Flavio Henrique Lopes de Souza
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/29/19 |
6,612m |
29:08.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
| 01/29/19 |
10,017m |
45:11.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
| 01/28/19 |
16,300m |
1:12:49.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
| 01/26/19 |
11,292m |
51:44.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
| 01/25/19 |
13,758m |
1:01:09.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
| 01/24/19 |
10,982m |
48:55.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
| 01/24/19 |
5,388m |
23:40.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
| 01/23/19 |
2,798m |
12:45.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
| 01/23/19 |
10,734m |
46:45.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
| 01/22/19 |
10,596m |
45:34.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
| 01/22/19 |
8,267m |
35:39.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
| 01/19/19 |
6,594m |
30:05.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
| 01/18/19 |
10,748m |
46:58.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
| 01/17/19 |
16,534m |
1:14:25.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
| 01/16/19 |
10,837m |
47:41.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
| 01/15/19 |
1,592m |
6:48.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
| 01/15/19 |
11,021m |
48:01.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
| 01/14/19 |
8,682m |
38:17.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
| 01/14/19 |
785m |
3:35.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
| 01/14/19 |
10,619m |
45:42.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
