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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
09/13/18 12,770m 1:00:03.0 2:21.0 View workout
09/11/18 12,722m 1:00:00.0 2:21.4 View workout
09/09/18 14,113m 1:06:53.0 2:22.1 View workout
09/08/18 12,492m 1:00:07.0 2:24.3 View workout
09/05/18 12,666m 1:02:15.0 2:27.4 View workout
09/04/18 12,073m 1:00:05.0 2:29.3

Restarting with 96,6kg Abdominal 118cm.

View workout
06/13/18 12,583m 1:00:05.0 2:23.2 View workout
06/12/18 13,384m 1:02:21.0 2:19.7 View workout
06/11/18 12,584m 1:01:15.0 2:26.0 View workout
06/03/18 7,000m 32:49.0 2:20.6 View workout
06/02/18 7,092m 33:49.0 2:23.0 View workout
06/01/18 6,490m 30:06.0 2:19.1

Restarting with 90,6 kgg and 116,5 cm Abdominal Circumference!!!

 View workout
05/25/18 8,879m 42:27.0 2:23.4 View workout
05/22/18 6,852m 31:16.0 2:16.8 View workout
05/19/18 8,813m 40:05.0 2:16.4 View workout
05/14/18 6,868m 31:26.0 2:17.3 View workout
05/12/18 6,933m 32:05.0 2:18.8 View workout
05/01/18 12,828m 1:00:06.0 2:20.5 View workout
04/27/18 3,471m 16:06.0 2:19.1 View workout
04/24/18 6,267m 30:07.0 2:24.1 View workout