Sign Up
6,813,398
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
09/13/18 12,770m 1:00:03.0 2:21.0 View workout
09/11/18 12,722m 1:00:00.0 2:21.4 View workout
09/09/18 14,113m 1:06:53.0 2:22.1 View workout
09/08/18 12,492m 1:00:07.0 2:24.3 View workout
09/05/18 12,666m 1:02:15.0 2:27.4 View workout
09/04/18 12,073m 1:00:05.0 2:29.3

Restarting with 96,6kg Abdominal 118cm.

View workout
06/13/18 12,583m 1:00:05.0 2:23.2 View workout
06/12/18 13,384m 1:02:21.0 2:19.7 View workout
06/11/18 12,584m 1:01:15.0 2:26.0 View workout
06/03/18 7,000m 32:49.0 2:20.6 View workout
06/02/18 7,092m 33:49.0 2:23.0 View workout
06/01/18 6,490m 30:06.0 2:19.1

Restarting with 90,6 kgg and 116,5 cm Abdominal Circumference!!!

 View workout
05/25/18 8,879m 42:27.0 2:23.4 View workout
05/22/18 6,852m 31:16.0 2:16.8 View workout
05/19/18 8,813m 40:05.0 2:16.4 View workout
05/14/18 6,868m 31:26.0 2:17.3 View workout
05/12/18 6,933m 32:05.0 2:18.8 View workout
05/01/18 12,828m 1:00:06.0 2:20.5 View workout
04/27/18 3,471m 16:06.0 2:19.1 View workout
04/24/18 6,267m 30:07.0 2:24.1 View workout