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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
10/06/18 13,081m 1:00:00.0 2:17.6 View workout
10/05/18 6,874m 30:00.0 2:10.9 View workout
10/04/18 10,000m 43:58.0 2:11.9 View workout
10/03/18 6,754m 30:00.0 2:13.2 View workout
10/02/18 10,000m 44:40.0 2:14.0 View workout
09/30/18 13,115m 1:00:00.0 2:17.2 View workout
09/29/18 6,499m 30:00.0 2:18.4 View workout
09/28/18 6,509m 30:00.0 2:18.2 View workout
09/27/18 13,130m 1:00:00.0 2:17.0 View workout
09/26/18 10,000m 47:30.0 2:22.5 View workout
09/25/18 13,225m 1:00:00.0 2:16.1 View workout
09/23/18 13,015m 1:00:00.0 2:18.3 View workout
09/22/18 10,000m 47:36.0 2:22.8 View workout
09/21/18 6,698m 30:00.0 2:14.3 View workout
09/20/18 17,272m 1:19:42.0 2:18.4 View workout
09/19/18 6,482m 30:02.0 2:19.0 View workout
09/18/18 13,270m 1:00:05.0 2:15.8 View workout
09/17/18 6,690m 30:00.0 2:14.5 View workout
09/15/18 6,483m 30:03.0 2:19.0 View workout
09/14/18 13,117m 1:00:03.0 2:17.3 View workout