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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
03/07/19 10,000m 43:23.0 2:10.1 View workout
03/06/19 10,000m 43:28.4 2:10.4 View workout
03/04/19 10,000m 44:22.8 2:13.1 View workout
03/01/19 10,000m 42:44.5 2:08.2 View workout
02/27/19 10,000m 44:12.0 2:12.6 View workout
02/26/19 2,000m 8:15.8 2:03.9 View workout
02/26/19 2,000m 8:27.5 2:06.8 View workout
02/23/19 6,000m 25:33.6 2:07.8 View workout
02/22/19 5,023m 21:48.0 2:10.2 View workout
02/20/19 10,000m 43:43.8 2:11.1 View workout
02/19/19 6,000m 24:59.7 2:04.9 View workout
02/18/19 10,000m 42:58.5 2:08.9 View workout
02/16/19 10,000m 44:09.5 2:12.4 View workout
02/15/19 6,012m 25:39.8 2:08.0 View workout
02/11/19 6,000m 25:57.3 2:09.7 View workout
02/09/19 14,000m 1:02:39.2 2:14.2

CB2D-80CB-F3C8-EFD0

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02/07/19 5,000m 21:01.0 2:06.1 View workout
02/05/19 6,000m 24:55.9 2:04.6 View workout
02/03/19 6,691m 30:06.4 2:14.9

E89F-30A9-DAF2-3353

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02/03/19 1,567m 7:06.7 2:16.1

AA27-03A9-3D69-B361

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