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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
05/10/19 11,009m 49:19.2 2:14.3 View workout
05/09/19 10,000m 44:49.6 2:14.4 View workout
05/08/19 4,405m 20:07.4 2:17.0 View workout
05/02/19 7,002m 30:33.7 2:10.9 View workout
05/01/19 8,041m 35:01.0 2:10.6 View workout
04/30/19 8,310m 38:05.9 2:17.5 View workout
04/29/19 10,000m 44:44.3 2:14.2 View workout
04/23/19 7,105m 30:00.0 2:06.6 View workout
04/22/19 14,000m 1:01:41.3 2:12.1 View workout
04/21/19 6,012m 26:30.5 2:12.2 View workout
04/19/19 13,660m 1:00:00.0 2:11.7 View workout
04/17/19 1,056m 5:48.1 2:44.8 View workout
04/17/19 1,211m 5:19.2 2:11.7 View workout
04/16/19 13,349m 1:00:00.0 2:14.8 View workout
04/15/19 6,828m 30:00.0 2:11.8 View workout
04/13/19 5,009m 21:43.8 2:10.1 View workout
03/31/19 10,000m 41:40.4 2:05.0 View workout
03/30/19 10,000m 44:17.0 2:12.8 View workout
03/29/19 10,000m 42:54.6 2:08.7 View workout
03/28/19 10,000m 43:03.1 2:09.1 View workout