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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
08/07/19 6,020m 27:35.2 2:17.4 View workout
08/07/19 5,000m 22:22.5 2:14.2 View workout
08/06/19 10,000m 46:35.7 2:19.7 View workout
08/04/19 999m 4:25.1 2:12.6 View workout
08/04/19 10,000m 47:40.4 2:23.0 View workout
08/02/19 10,000m 47:18.1 2:21.9 View workout
08/01/19 10,000m 45:21.8 2:16.0 View workout
07/31/19 1,029m 4:38.0 2:15.0 View workout
07/30/19 643m 3:20.0 2:35.5 View workout
07/30/19 2,304m 10:13.6 2:13.1 View workout
07/27/19 10,000m 45:54.3 2:17.7 View workout
07/23/19 6,676m 30:00.0 2:14.8 View workout
07/21/19 10,000m 44:44.4 2:14.2 View workout
07/20/19 6,020m 27:43.3 2:18.1 View workout
07/17/19 7,013m 32:23.4 2:18.5 View workout
07/16/19 6,833m 30:00.0 2:11.7 View workout
07/14/19 10,000m 43:51.0 2:11.5 View workout
07/13/19 13,054m 1:00:00.0 2:17.8 View workout
07/12/19 6,753m 30:00.2 2:13.2 View workout
07/11/19 10,000m 46:11.3 2:18.5 View workout