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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
09/29/19 3,999m 17:46.0 2:13.2 View workout
09/29/19 2,982m 13:35.1 2:16.6 View workout
09/28/19 10,000m 45:13.5 2:15.6 View workout
09/27/19 993m 4:32.0 2:16.9 View workout
09/27/19 6,006m 26:57.6 2:14.6 View workout
09/26/19 12,000m 57:29.6 2:23.7 View workout
09/25/19 10,000m 45:47.2 2:17.3 View workout
09/25/19 12,775m 1:00:00.0 2:20.9 View workout
09/24/19 4,662m 21:00.0 2:15.1 View workout
09/24/19 4,657m 21:00.0 2:15.2 View workout
09/24/19 4,787m 21:00.0 2:11.6 View workout
09/21/19 509m 2:30.2 2:27.5 View workout
09/21/19 10,000m 45:08.9 2:15.4 View workout
09/17/19 401m 1:48.7 2:15.5 View workout
09/17/19 5,222m 23:03.1 2:12.4 View workout
09/16/19 100m 0:18.0 1:30.0 View workout
09/16/19 100m 0:18.6 1:33.0 View workout
09/16/19 100m 0:19.2 1:36.0 View workout
09/16/19 100m 0:18.6 1:33.0 View workout
09/16/19 200m 0:39.1 1:37.7 View workout