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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
11/21/19 13,907m 1:00:00.0 2:09.4 View workout
11/20/19 4,727m 20:19.9 2:09.0 View workout
11/19/19 14,292m 1:03:00.0 2:12.2 View workout
11/18/19 11,665m 50:00.0 2:08.5 View workout
11/17/19 5,000m 20:36.5 2:03.6 View workout
11/17/19 1,012m 4:04.2 2:00.6 View workout
11/16/19 18,000m 1:18:18.9 2:10.5 View workout
11/15/19 10,000m 43:44.5 2:11.2 View workout
11/13/19 12,000m 54:48.2 2:17.0 View workout
11/12/19 13,186m 1:00:00.0 2:16.5 View workout
11/12/19 234m 1:31.5 3:15.5 View workout
11/11/19 10,000m 42:25.5 2:07.2 View workout
11/10/19 12,000m 51:01.5 2:07.5 View workout
11/09/19 1,662m 7:08.4 2:08.8 View workout
11/08/19 900m 4:12.0 2:20.0 View workout
11/08/19 646m 3:04.1 2:22.4 View workout
11/08/19 4,511m 19:53.8 2:12.3 View workout
11/07/19 10,381m 45:00.0 2:10.0 View workout
11/06/19 16,000m 1:10:01.2 2:11.2 View workout
11/05/19 10,907m 46:00.0 2:06.5 View workout