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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
11/04/19 9,948m 42:00.0 2:06.6 View workout
11/02/19 16,703m 1:15:28.5 2:15.5 View workout
11/01/19 12,000m 53:03.2 2:12.6 View workout
10/31/19 12,000m 54:50.9 2:17.1 View workout
10/30/19 13,514m 1:00:00.0 2:13.1 View workout
10/29/19 9,149m 40:00.0 2:11.1 View workout
10/28/19 13,784m 1:00:00.0 2:10.5 View workout
10/27/19 15,000m 1:05:38.3 2:11.2 View workout
10/25/19 8,018m 36:26.1 2:16.3 View workout
10/25/19 9,500m 42:14.8 2:13.4 View workout
10/25/19 13,502m 1:00:04.7 2:13.4 View workout
10/24/19 12,000m 56:01.9 2:20.0 View workout
10/23/19 9,037m 40:00.0 2:12.7 View workout
10/22/19 12,000m 51:44.1 2:09.3 View workout
10/21/19 12,000m 51:36.1 2:09.0 View workout
10/19/19 15,000m 1:10:55.9 2:21.8 View workout
10/18/19 12,000m 54:54.4 2:17.2 View workout
10/17/19 12,000m 52:49.1 2:12.0 View workout
10/16/19 9,121m 40:00.0 2:11.5 View workout
10/15/19 2,008m 8:47.7 2:11.3 View workout