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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
10/15/19 5,008m 22:08.9 2:12.6 View workout
10/14/19 10,000m 44:12.6 2:12.6 View workout
10/12/19 10,000m 47:20.4 2:22.0 View workout
10/11/19 12,000m 56:28.5 2:21.1 View workout
10/10/19 10,540m 50:00.0 2:22.3 View workout
10/09/19 12,833m 1:00:00.0 2:20.2 View workout
10/08/19 10,000m 46:52.4 2:20.6 View workout
10/08/19 411m 2:32.1 3:05.0 View workout
10/07/19 16,000m 1:11:38.7 2:14.3 View workout
10/06/19 1,776m 7:48.0 2:11.7 View workout
10/06/19 12,519m 1:00:00.0 2:23.7 View workout
10/05/19 9,553m 45:00.0 2:21.3 View workout
10/03/19 15,000m 1:14:25.3 2:28.8 View workout
10/02/19 12,000m 56:52.2 2:22.1 View workout
10/01/19 520m 2:11.3 2:06.2 View workout
10/01/19 100m 0:19.6 1:38.0 View workout
10/01/19 100m 0:20.3 1:41.5 View workout
10/01/19 100m 0:21.1 1:45.5 View workout
10/01/19 9,121m 42:00.0 2:18.1 View workout
09/30/19 14,000m 1:05:54.0 2:21.2 View workout