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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
09/16/19 5,923m 25:00.0 2:06.6 View workout
09/15/19 100m 0:18.9 1:34.5 View workout
09/15/19 7,017m 30:00.0 2:08.2 View workout
09/12/19 1,946m 9:45.3 2:30.3 View workout
09/12/19 9,054m 43:07.2 2:22.8 View workout
09/11/19 104m 0:20.1 1:36.6 View workout
09/11/19 200m 0:40.8 1:42.0 View workout
09/11/19 7,005m 31:29.7 2:14.8 View workout
09/10/19 10,000m 45:09.3 2:15.4 View workout
09/08/19 200m 0:39.9 1:39.7 View workout
09/08/19 200m 0:41.8 1:44.5 View workout
09/08/19 1,080m 5:00.0 2:18.8 View workout
08/29/19 10,000m 43:57.4 2:11.8 View workout
08/28/19 200m 0:38.4 1:36.0 View workout
08/28/19 1,011m 4:18.2 2:07.6 View workout
08/27/19 3,599m 15:27.9 2:08.9 View workout
08/27/19 817m 3:40.2 2:14.7 View workout
08/26/19 500m 2:00.1 2:00.1 View workout
08/26/19 200m 0:42.0 1:45.0 View workout
08/26/19 213m 0:51.6 2:01.1 View workout