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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
07/09/19 6,005m 26:32.1 2:12.5 View workout
07/05/19 10,000m 45:32.1 2:16.6 View workout
07/03/19 1,212m 5:52.2 2:25.2 View workout
07/03/19 5,013m 22:13.8 2:13.0 View workout
06/29/19 10,000m 47:39.6 2:22.9 View workout
06/28/19 5,011m 22:15.7 2:13.2 View workout
06/26/19 10,000m 46:01.0 2:18.0 View workout
06/19/19 6,006m 28:09.6 2:20.6 View workout
06/11/19 12,683m 1:00:00.0 2:21.9 View workout
06/06/19 10,000m 45:30.5 2:16.5 View workout
06/04/19 3,007m 13:26.6 2:14.1 View workout
05/30/19 1,522m 6:50.9 2:14.9 View workout
05/30/19 2,361m 11:05.4 2:20.9 View workout
05/25/19 397m 1:45.1 2:12.3 View workout
05/25/19 3,414m 15:07.0 2:12.8 View workout
05/20/19 100m 0:20.2 1:41.0 View workout
05/20/19 500m 1:50.7 1:50.7 View workout
05/20/19 628m 2:37.8 2:05.6 View workout
05/20/19 2,212m 9:26.4 2:08.0 View workout
05/14/19 21,097m 1:35:25.9 2:15.7 View workout