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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
12/12/19 11,331m 48:00.0 2:07.0 View workout
12/11/19 13,948m 1:00:00.0 2:09.0 View workout
12/10/19 16,000m 1:08:22.1 2:08.1 View workout
12/09/19 12,000m 50:08.5 2:05.3 View workout
12/08/19 21,097m 1:26:58.6 2:03.6 View workout
12/07/19 12,000m 50:47.3 2:06.9 View workout
12/06/19 11,599m 50:00.0 2:09.3 View workout
12/05/19 13,932m 1:00:00.0 2:09.1 View workout
12/04/19 16,000m 1:07:31.2 2:06.6 View workout
12/03/19 4,000m 16:39.4 2:04.9 View workout
12/02/19 13,752m 1:00:00.0 2:10.8 View workout
11/30/19 16,000m 1:07:38.7 2:06.8 View workout
11/29/19 15,000m 1:07:24.5 2:14.8 View workout
11/28/19 12,000m 54:56.2 2:17.3 View workout
11/27/19 9,459m 42:00.0 2:13.2 View workout
11/26/19 15,000m 1:05:11.5 2:10.3 View workout
11/25/19 6,567m 30:00.0 2:17.0 View workout
11/25/19 7,046m 29:59.6 2:07.7 View workout
11/23/19 21,097m 1:31:47.2 2:10.5 View workout
11/22/19 10,000m 42:45.9 2:08.2 View workout