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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
02/18/20 100m 0:18.0 1:30.0 View workout
02/18/20 100m 0:18.8 1:34.0 View workout
02/18/20 8,506m 39:09.7 2:18.1 View workout
02/17/20 12,000m 50:29.7 2:06.2 View workout
02/16/20 10,000m 45:29.9 2:16.4 View workout
02/11/20 2,840m 12:00.0 2:06.7 View workout
02/08/20 8,000m 34:35.9 2:09.7 View workout
02/07/20 11,635m 48:00.0 2:03.7 View workout
02/06/20 14,936m 1:00:00.0 2:00.5 View workout
02/05/20 10,000m 40:43.6 2:02.1 View workout
02/04/20 12,000m 48:48.8 2:02.0 View workout
02/03/20 10,000m 41:56.0 2:05.8 View workout
02/02/20 100m 0:18.0 1:30.0 View workout
02/02/20 100m 0:18.9 1:34.5 View workout
02/02/20 100m 0:20.4 1:42.0 View workout
02/02/20 7,422m 30:01.4 2:01.3 View workout
02/01/20 12,273m 50:00.0 2:02.2 View workout
01/30/20 8,279m 33:52.6 2:02.7 View workout
01/30/20 10,000m 41:58.5 2:05.9 View workout
01/30/20 171m 0:47.8 2:19.7 View workout