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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
07/12/20 763m 3:14.2 2:07.2 View workout
07/10/20 3,000m 12:34.4 2:05.7 View workout
07/10/20 1,017m 4:19.9 2:07.7 View workout
07/09/20 2,000m 8:21.1 2:05.2 View workout
07/08/20 1,500m 6:00.2 2:00.0 View workout
07/08/20 518m 2:11.4 2:06.8 View workout
07/08/20 792m 3:19.5 2:05.9 View workout
07/08/20 6,000m 26:17.6 2:11.4 View workout
06/30/20 2,435m 10:00.0 2:03.2 View workout
06/30/20 6,000m 26:47.2 2:13.9 View workout
06/28/20 686m 3:00.0 2:11.1 View workout
06/28/20 4,008m 18:00.0 2:14.7 View workout
06/28/20 1,293m 6:00.0 2:19.2 View workout
06/27/20 570m 2:28.4 2:10.1 View workout
06/27/20 3,191m 16:18.0 2:33.2 View workout
06/26/20 1,300m 5:00.0 1:55.3 View workout
06/26/20 506m 2:00.0 1:58.5 View workout
06/26/20 382m 1:38.2 2:08.5 View workout
06/26/20 1,007m 4:20.9 2:09.5 View workout
06/26/20 1,002m 4:20.1 2:09.7 View workout