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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
08/12/20 1,000m 4:24.9 2:12.4 View workout
08/12/20 879m 3:51.7 2:11.7 View workout
08/12/20 3,000m 12:33.7 2:05.6 View workout
08/09/20 403m 1:38.5 2:02.2 View workout
08/09/20 4,000m 17:09.2 2:08.6 View workout
08/08/20 620m 2:46.0 2:13.8 View workout
08/08/20 868m 3:53.3 2:14.3 View workout
08/08/20 3,000m 13:00.2 2:10.0 View workout
08/05/20 1,000m 4:08.4 2:04.2 View workout
08/05/20 1,000m 4:23.6 2:11.8 View workout
08/05/20 795m 3:27.0 2:10.1 View workout
08/05/20 1,000m 4:09.9 2:04.9 View workout
08/05/20 374m 1:29.7 1:59.9 View workout
08/05/20 420m 1:45.1 2:05.1 View workout
08/05/20 500m 2:01.3 2:01.3 View workout
08/05/20 500m 2:14.8 2:14.8 View workout
08/01/20 1,000m 4:18.0 2:09.0 View workout
08/01/20 1,000m 4:17.4 2:08.7 View workout
08/01/20 1,005m 4:49.7 2:24.1 View workout
07/12/20 413m 1:45.1 2:07.2 View workout