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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
03/01/20 2,235m 9:56.9 2:13.5 View workout
03/01/20 7,765m 31:43.6 2:02.5 View workout
02/29/20 5,891m 28:17.7 2:24.0 View workout
02/28/20 459m 1:54.5 2:04.7 View workout
02/28/20 535m 2:23.2 2:13.8 View workout
02/28/20 467m 2:06.0 2:14.9 View workout
02/28/20 2,033m 8:41.6 2:08.2 View workout
02/28/20 3,506m 14:25.0 2:03.3 View workout
02/28/20 1,000m 3:40.7 1:50.3 View workout
02/28/20 8,000m 34:06.4 2:07.9 View workout
02/27/20 9,609m 40:00.0 2:04.8 View workout
02/27/20 1,000m 3:46.0 1:53.0 View workout
02/26/20 11,370m 46:00.0 2:01.3 View workout
02/24/20 7,066m 29:03.9 2:03.4 View workout
02/20/20 10,000m 42:04.9 2:06.2 View workout
02/18/20 500m 1:42.6 1:42.6 View workout
02/18/20 100m 0:17.8 1:29.0 View workout
02/18/20 100m 0:18.7 1:33.5 View workout
02/18/20 100m 0:18.2 1:31.0 View workout
02/18/20 100m 0:18.3 1:31.5 View workout