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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
06/26/20 1,012m 4:19.4 2:08.1 View workout
03/17/20 10,000m 50:27.2 2:31.3 View workout
03/16/20 10,000m 46:37.0 2:19.8 View workout
03/15/20 10,000m 42:14.2 2:06.7 View workout
03/14/20 13,916m 1:00:00.0 2:09.3 View workout
03/13/20 16,498m 1:20:00.0 2:25.4 View workout
03/12/20 14,066m 1:03:00.0 2:14.3 View workout
03/11/20 11,415m 50:00.0 2:11.4 View workout
03/10/20 5,278m 23:16.5 2:12.2 View workout
03/09/20 12,000m 53:40.9 2:14.2 View workout
03/06/20 100m 0:21.1 1:45.5 View workout
03/06/20 9,910m 41:19.0 2:05.0 View workout
03/06/20 690m 2:37.8 1:54.3 View workout
03/05/20 6,335m 27:21.1 2:09.5 View workout
03/05/20 3,665m 14:49.4 2:01.3 View workout
03/04/20 14,690m 1:00:00.0 2:02.5 View workout
03/03/20 1,000m 3:59.1 1:59.5 View workout
03/03/20 4,038m 18:38.1 2:18.4 View workout
03/03/20 5,114m 21:29.9 2:06.1 View workout
03/02/20 10,000m 41:40.8 2:05.0 View workout