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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
01/29/20 7,357m 34:39.3 2:21.3 View workout
01/29/20 16,000m 1:05:54.5 2:03.5 View workout
01/28/20 13,624m 1:00:00.0 2:12.1 View workout
01/27/20 10,512m 45:00.0 2:08.4 View workout
01/25/20 15,000m 1:06:16.8 2:12.5 View workout
01/24/20 12,000m 51:41.3 2:09.2 View workout
01/23/20 10,191m 42:00.0 2:03.6 View workout
01/22/20 15,000m 1:00:58.1 2:01.9 View workout
01/21/20 14,725m 1:00:00.0 2:02.2 View workout
01/20/20 20,000m 1:23:36.6 2:05.4 View workout
01/19/20 16,000m 1:05:14.7 2:02.3 View workout
01/17/20 13,761m 1:00:00.0 2:10.8 View workout
01/16/20 19,058m 1:20:00.0 2:05.9 View workout
01/15/20 14,486m 1:03:00.0 2:10.4 View workout
01/14/20 11,893m 50:00.0 2:06.1 View workout
01/13/20 10,706m 45:00.0 2:06.0 View workout
01/12/20 16,170m 1:11:05.9 2:11.9 View workout
01/11/20 10,000m 42:52.4 2:08.6 View workout
01/10/20 6,491m 30:00.0 2:18.6 View workout
01/10/20 7,018m 30:00.8 2:08.2 View workout