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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
01/09/20 12,000m 49:24.9 2:03.5 View workout
01/08/20 7,331m 30:00.0 2:02.7 View workout
01/08/20 7,130m 30:00.0 2:06.2 View workout
01/07/20 14,141m 1:00:00.0 2:07.2 View workout
12/26/19 10,000m 40:33.0 2:01.6 View workout
12/24/19 2,915m 12:33.3 2:09.2 View workout
12/24/19 12,085m 52:21.6 2:09.9 View workout
12/23/19 2,000m 8:12.3 2:03.0 View workout
12/23/19 15,000m 1:02:21.5 2:04.7 View workout
12/22/19 12,000m 52:02.3 2:10.0 View workout
12/21/19 21,197m 1:24:00.0 1:58.8 View workout
12/20/19 1,000m 3:56.8 1:58.4 View workout
12/20/19 3,295m 13:26.5 2:02.3 View workout
12/20/19 12,000m 52:36.9 2:11.5 View workout
12/19/19 9,535m 40:00.0 2:05.8 View workout
12/18/19 12,000m 50:12.3 2:05.5 View workout
12/17/19 12,000m 50:11.2 2:05.4 View workout
12/16/19 10,680m 48:00.0 2:14.8 View workout
12/15/19 15,000m 1:06:53.9 2:13.7 View workout
12/14/19 12,000m 50:47.4 2:06.9 View workout