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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
09/06/20 1,000m 4:18.0 2:09.0 View workout
09/05/20 3,000m 13:30.6 2:15.1 View workout
09/05/20 1,112m 4:54.2 2:12.2 View workout
09/05/20 869m 3:46.0 2:10.0 View workout
09/05/20 5,019m 22:30.1 2:14.4 View workout
09/04/20 10,000m 45:21.6 2:16.0 View workout
09/04/20 1,020m 4:29.6 2:12.1 View workout
09/04/20 469m 2:18.7 2:27.8 View workout
09/04/20 968m 4:15.7 2:12.0 View workout
09/04/20 4,873m 21:27.8 2:12.1 View workout
09/01/20 13,028m 1:00:00.0 2:18.1 View workout
08/30/20 4,459m 21:00.0 2:21.2 View workout
08/30/20 8,932m 42:00.0 2:21.0 View workout
08/29/20 4,705m 20:00.0 2:07.5 View workout
08/29/20 7,798m 34:16.8 2:11.8 View workout
08/27/20 1,008m 4:28.2 2:13.0 View workout
08/27/20 2,000m 8:24.2 2:06.0 View workout
08/17/20 3,196m 15:02.2 2:21.1 View workout
08/17/20 5,000m 21:23.3 2:08.3 View workout
08/14/20 1,500m 6:13.6 2:04.5 View workout