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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
10/13/20 4,881m 23:31.7 2:24.6 View workout
10/13/20 9,079m 43:22.7 2:23.3 View workout
10/12/20 1,166m 5:25.1 2:19.4 View workout
10/12/20 8,899m 43:00.7 2:24.9 View workout
10/11/20 12,908m 1:02:24.4 2:25.0 View workout
10/09/20 16,494m 1:19:33.9 2:24.7 View workout
10/08/20 12,223m 58:09.7 2:22.7 View workout
10/07/20 11,681m 52:38.7 2:15.2 View workout
10/02/20 8,159m 35:46.2 2:11.5 View workout
09/30/20 1,655m 7:21.6 2:13.4 View workout
09/30/20 1,627m 7:06.0 2:10.9 View workout
09/30/20 1,622m 7:05.2 2:11.0 View workout
09/30/20 1,627m 6:57.2 2:08.2 View workout
09/28/20 6,000m 27:00.5 2:15.0 View workout
09/24/20 10,000m 45:04.9 2:15.2 View workout
09/06/20 1,000m 4:22.0 2:11.0 View workout
09/06/20 1,000m 4:42.9 2:21.4 View workout
09/06/20 1,000m 4:11.2 2:05.6 View workout
09/06/20 1,000m 4:18.7 2:09.3 View workout
09/06/20 1,000m 4:05.2 2:02.6 View workout