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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
03/02/21 12,000m 55:59.8 2:19.9 View workout
02/25/21 5,901m 27:00.0 2:17.2 View workout
02/23/21 7,000m 33:48.2 2:24.8 View workout
02/23/21 7,000m 33:04.6 2:21.7 View workout
02/10/21 7,000m 32:47.2 2:20.5 View workout
02/03/21 2,000m 9:02.6 2:15.6 View workout
02/03/21 4,000m 18:02.2 2:15.2 View workout
02/03/21 5,000m 22:23.3 2:14.3 View workout
02/01/21 3,000m 14:42.0 2:27.0 View workout
01/10/21 20,000m 1:27:39.1 2:11.4 View workout
01/09/21 20,000m 1:28:12.4 2:12.3 View workout
01/08/21 2,808m 13:34.7 2:25.0 View workout
01/08/21 8,000m 35:08.8 2:11.8 View workout
01/08/21 833m 4:58.4 2:59.1 View workout
01/07/21 15,000m 1:05:47.7 2:11.5 View workout
01/06/21 10,000m 47:04.9 2:21.2 View workout
01/04/21 14,000m 1:03:42.7 2:16.5 View workout
12/31/20 2,000m 10:10.4 2:32.6 View workout
12/31/20 6,000m 25:57.6 2:09.8 View workout
12/31/20 6,000m 26:54.9 2:14.5 View workout