Flavio Henrique Lopes de Souza
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/21 |
6,502m |
30:26.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/21/21 |
11,000m |
53:56.6 |
2:27.1 |
RowErg |
Hwt |
View workout
|
05/28/21 |
6,000m |
31:55.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
05/19/21 |
14,000m |
1:08:13.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
04/30/21 |
305m |
1:35.8 |
2:37.0 |
RowErg |
Hwt |
View workout
|
04/30/21 |
785m |
4:08.3 |
2:38.1 |
RowErg |
Hwt |
View workout
|
04/30/21 |
473m |
2:25.7 |
2:34.0 |
RowErg |
Hwt |
View workout
|
03/25/21 |
417m |
2:04.2 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/24/21 |
9,000m |
42:52.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/23/21 |
12,958m |
1:03:36.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/22/21 |
14,000m |
1:06:24.3 |
2:22.2 |
RowErg |
Hwt |
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|
03/20/21 |
1,023m |
4:28.6 |
2:11.2 |
RowErg |
Hwt |
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|
03/19/21 |
6,000m |
27:44.8 |
2:18.7 |
RowErg |
Hwt |
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|
03/18/21 |
5,023m |
32:51.3 |
3:16.2 |
RowErg |
Hwt |
View workout
|
03/12/21 |
10,000m |
51:12.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
49:14.7 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/10/21 |
14,000m |
1:06:27.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/04/21 |
12,000m |
57:03.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/03/21 |
14,000m |
1:06:22.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/02/21 |
173m |
0:44.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|