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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
09/19/21 5,509m 28:22.5 2:34.5 View workout
09/19/21 6,622m 30:05.5 2:16.3 View workout
09/18/21 12,662m 1:00:04.9 2:22.3 View workout
09/17/21 2,073m 10:15.8 2:28.5 View workout
09/17/21 6,690m 30:54.0 2:18.5 View workout
09/16/21 18,018m 1:22:49.3 2:17.8 View workout
09/14/21 18,030m 1:23:49.9 2:19.4 View workout
09/11/21 18,022m 1:24:40.1 2:20.9 View workout
09/09/21 12,609m 1:00:11.1 2:23.1 View workout
09/08/21 18,221m 1:29:18.0 2:27.0 View workout
09/07/21 12,220m 1:00:07.8 2:27.6 View workout
09/06/21 14,325m 1:09:19.9 2:25.1 View workout
09/05/21 17,731m 1:24:44.2 2:23.3 View workout
09/03/21 14,428m 1:10:37.5 2:26.8 View workout
09/02/21 14,000m 1:06:51.1 2:23.2 View workout
09/01/21 14,000m 1:06:59.2 2:23.5 View workout
08/31/21 10,000m 48:44.3 2:26.2 View workout
08/30/21 10,000m 47:01.8 2:21.0 View workout
07/13/21 418m 1:52.5 2:14.5 View workout
07/13/21 528m 2:27.1 2:19.2 View workout