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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
10/23/21 4,258m 18:48.6 2:12.5 View workout
10/22/21 18,019m 1:22:31.0 2:17.3 View workout
10/21/21 1,705m 7:56.1 2:19.6 View workout
10/21/21 1,696m 7:44.6 2:16.9 View workout
10/21/21 1,750m 8:19.6 2:22.7 View workout
10/21/21 8,396m 37:25.2 2:13.7 View workout
10/17/21 8,424m 37:40.7 2:14.1 View workout
10/16/21 1,761m 8:25.2 2:23.4 View workout
10/16/21 1,745m 8:14.6 2:21.7 View workout
10/16/21 1,662m 7:24.4 2:13.6 View workout
10/16/21 1,714m 7:44.5 2:15.5 View workout
10/15/21 1,810m 8:59.7 2:29.0 View workout
10/15/21 1,769m 8:31.5 2:24.5 View workout
10/15/21 1,803m 8:55.6 2:28.5 View workout
10/15/21 1,757m 8:24.4 2:23.5 View workout
10/15/21 1,761m 8:26.0 2:23.6 View workout
10/15/21 1,728m 8:03.9 2:20.0 View workout
10/15/21 3,378m 15:06.0 2:14.1 View workout
10/14/21 1,780m 8:38.7 2:25.7 View workout
10/14/21 1,805m 8:57.9 2:29.0 View workout