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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
04/05/22 211m 1:07.1 2:39.0 View workout
04/04/22 9,511m 43:17.7 2:16.5 View workout
04/03/22 17,007m 1:16:20.5 2:14.6 View workout
04/02/22 13,192m 1:01:15.8 2:19.3 View workout
04/01/22 13,432m 1:03:53.0 2:22.6 View workout
03/31/22 14,269m 1:07:30.8 2:21.9 View workout
03/31/22 13,020m 1:02:25.8 2:23.8 View workout
03/29/22 18,395m 1:31:23.6 2:29.0 View workout
03/29/22 10,015m 56:11.2 2:48.3 View workout
03/28/22 15,010m 1:13:38.6 2:27.1 View workout
03/27/22 15,004m 1:15:30.5 2:30.9 View workout
03/26/22 13,006m 1:05:02.2 2:30.0 View workout
03/26/22 1,006m 4:56.3 2:27.2 View workout
03/26/22 1,019m 5:04.8 2:29.5 View workout
03/26/22 1,000m 5:11.3 2:35.6 View workout
03/25/22 13,760m 1:17:18.0 2:48.5 View workout
03/23/22 13,020m 1:04:53.4 2:29.5 View workout
03/22/22 18,109m 1:35:07.0 2:37.5 View workout
03/21/22 13,041m 1:00:06.2 2:18.2 View workout
03/20/22 12,918m 1:00:04.4 2:19.5 View workout