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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
05/03/22 10,087m 48:44.6 2:24.9 View workout
05/02/22 10,446m 48:42.7 2:19.8 View workout
05/01/22 13,488m 1:00:07.6 2:13.7 View workout
04/30/22 13,080m 1:00:04.9 2:17.8 View workout
04/29/22 12,789m 1:00:05.0 2:20.9 View workout
04/28/22 17,019m 1:16:33.3 2:14.9 View workout
04/27/22 12,861m 1:00:06.5 2:20.2 View workout
04/26/22 10,577m 50:05.4 2:22.0 View workout
04/25/22 13,606m 1:00:46.1 2:13.9 View workout
04/23/22 13,038m 1:00:06.2 2:18.2 View workout
04/22/22 14,161m 1:06:20.7 2:20.5 View workout
04/21/22 8,712m 39:34.3 2:16.2 View workout
04/20/22 13,752m 1:02:10.4 2:15.6 View workout
04/18/22 1,729m 8:06.0 2:20.5 View workout
04/18/22 1,692m 7:42.2 2:16.5 View workout
04/18/22 936m 4:17.7 2:17.6 View workout
04/18/22 1,739m 8:10.5 2:21.0 View workout
04/18/22 11,099m 50:25.0 2:16.2 View workout
04/17/22 14,545m 1:10:51.2 2:26.1 View workout
04/16/22 14,398m 1:08:59.6 2:23.7 View workout