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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
03/17/22 10,018m 48:09.4 2:24.2 View workout
03/16/22 10,019m 47:58.9 2:23.6 View workout
03/15/22 11,190m 1:00:40.1 2:42.6 View workout
03/13/22 15,202m 1:19:24.2 2:36.6 View workout
03/12/22 18,675m 1:35:04.3 2:32.7 View workout
03/08/22 15,370m 1:17:25.1 2:31.1 View workout
03/07/22 14,365m 1:09:45.9 2:25.6 View workout
02/22/22 16,013m 1:22:14.0 2:34.0 View workout
02/21/22 21,114m 1:48:52.7 2:34.7 View workout
02/21/22 19,218m 1:38:52.3 2:34.3 View workout
02/20/22 21,111m 1:45:01.2 2:29.2 View workout
02/18/22 14,411m 1:11:47.7 2:29.4 View workout
02/18/22 21,106m 1:49:55.4 2:36.2 View workout
02/16/22 21,104m 1:51:28.8 2:38.4 View workout
02/14/22 21,107m 1:50:12.4 2:36.6 View workout
02/12/22 21,097m 1:47:58.8 2:33.5 View workout
02/10/22 19,020m 1:35:00.1 2:29.8 View workout
02/09/22 18,472m 1:30:06.3 2:26.3 View workout
02/08/22 13,013m 1:02:40.2 2:24.4 View workout
02/07/22 16,017m 1:19:31.6 2:28.9 View workout