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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
04/15/22 1,712m 7:57.2 2:19.3 View workout
04/15/22 3,008m 13:47.9 2:17.6 View workout
04/15/22 4,195m 19:12.6 2:17.3 View workout
04/14/22 1,804m 8:56.3 2:28.6 View workout
04/14/22 1,766m 8:33.5 2:25.3 View workout
04/14/22 928m 4:27.3 2:24.0 View workout
04/14/22 13,283m 1:02:59.8 2:22.2 View workout
04/13/22 13,988m 1:04:31.4 2:18.3 View workout
04/13/22 14,056m 1:05:15.5 2:19.2 View workout
04/11/22 17,387m 1:19:56.3 2:17.9 View workout
04/09/22 6,044m 30:04.0 2:29.2 View workout
04/08/22 687m 3:25.1 2:29.2 View workout
04/08/22 1,806m 9:05.5 2:31.0 View workout
04/08/22 2,136m 10:26.6 2:26.6 View workout
04/08/22 1,889m 9:00.6 2:23.0 View workout
04/08/22 7,307m 33:22.9 2:17.0 View workout
04/08/22 887m 4:10.2 2:21.0 View workout
04/07/22 3,635m 18:09.8 2:29.9 View workout
04/07/22 10,468m 47:37.6 2:16.4 View workout
04/05/22 17,149m 1:17:22.2 2:15.3 View workout