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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
10/14/21 1,747m 8:16.1 2:21.9 View workout
10/14/21 1,735m 8:08.7 2:20.8 View workout
10/14/21 6,773m 30:08.4 2:13.5 View workout
10/13/21 14,085m 1:08:21.3 2:25.5 View workout
10/12/21 5,017m 22:26.0 2:14.1 View workout
10/10/21 21,097m 1:42:13.5 2:25.3 View workout
10/08/21 3,616m 17:58.7 2:29.1 View workout
10/08/21 2,732m 13:43.3 2:30.6 View workout
10/08/21 2,705m 13:23.0 2:28.4 View workout
10/08/21 2,499m 12:04.0 2:24.8 View workout
10/08/21 6,020m 26:30.8 2:12.1 View workout
10/07/21 6,660m 29:12.5 2:11.5 View workout
10/06/21 9,018m 40:22.7 2:14.3 View workout
10/04/21 13,331m 1:00:05.8 2:15.2 View workout
10/03/21 5,671m 25:19.2 2:13.9 View workout
09/28/21 13,025m 1:00:06.3 2:18.4 View workout
09/25/21 1,829m 9:21.7 2:33.5 View workout
09/25/21 1,873m 9:16.3 2:28.5 View workout
09/25/21 5,142m 23:51.5 2:19.1 View workout
09/24/21 13,014m 1:00:56.4 2:20.4 View workout