Flavio Henrique Lopes de Souza
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/20 |
9,000m |
41:22.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/22/20 |
12,000m |
54:35.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/20/20 |
2,176m |
9:32.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/20/20 |
6,053m |
29:54.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/17/20 |
6,000m |
25:39.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/15/20 |
13,691m |
1:00:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/13/20 |
14,000m |
1:01:24.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/11/20 |
14,000m |
59:04.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/10/20 |
299m |
1:09.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/10/20 |
6,217m |
26:41.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/09/20 |
12,000m |
55:20.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
3,772m |
17:51.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/08/20 |
13,147m |
1:00:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/07/20 |
13,869m |
1:00:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/06/20 |
607m |
2:41.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/06/20 |
10,725m |
46:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/05/20 |
573m |
2:27.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/05/20 |
11,000m |
47:16.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
14,000m |
1:02:57.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,000m |
44:31.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|