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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
12/02/20 10,000m 44:28.8 2:13.4 View workout
12/01/20 12,000m 53:33.4 2:13.8 View workout
11/30/20 270m 1:04.6 1:59.6 View workout
11/30/20 12,000m 53:59.4 2:14.9 View workout
11/27/20 12,000m 53:59.5 2:14.9 View workout
11/26/20 13,690m 1:04:02.2 2:20.3 View workout
11/24/20 12,000m 55:07.2 2:17.8 View workout
11/13/20 16,669m 1:15:33.6 2:15.9 View workout
11/11/20 2,085m 9:31.4 2:17.0 View workout
11/11/20 11,731m 1:00:00.0 2:33.4 View workout
11/10/20 14,000m 1:05:12.0 2:19.7 View workout
11/06/20 12,000m 55:28.0 2:18.6 View workout
11/05/20 12,000m 54:02.2 2:15.0 View workout
10/30/20 11,894m 57:18.0 2:24.5 View workout
10/28/20 9,994m 45:00.0 2:15.0 View workout
10/27/20 16,479m 1:13:26.2 2:13.6 View workout
10/25/20 8,097m 35:24.8 2:11.2 View workout
10/24/20 5,027m 23:23.1 2:19.5 View workout
10/23/20 11,628m 55:10.9 2:22.3 View workout
10/22/20 11,306m 55:53.9 2:28.3 View workout