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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Flavio Henrique Lopes de Souza

Log

Date Distance Time Pace Comments Action
12/27/18 10,871m 47:34.1 2:11.2 View workout
12/26/18 8,020m 35:21.8 2:12.2 View workout
12/24/18 1,014m 4:25.5 2:10.9 View workout
12/21/18 7,000m 29:48.4 2:07.7 View workout
12/20/18 3,028m 13:17.8 2:11.7 View workout
12/19/18 6,000m 26:02.5 2:10.2 View workout
12/19/18 6,879m 29:55.4 2:10.4 View workout
12/18/18 7,015m 30:19.1 2:09.6 View workout
12/18/18 10,018m 43:58.9 2:11.7 View workout
12/17/18 10,010m 43:09.3 2:09.3 View workout
12/16/18 13,023m 55:58.5 2:08.9 View workout
12/15/18 7,046m 30:03.4 2:07.9 View workout
12/14/18 10,009m 43:03.4 2:09.0 View workout
12/13/18 11,045m 48:49.5 2:12.6 View workout
12/12/18 8,012m 34:46.9 2:10.2 View workout
12/11/18 13,680m 1:00:04.8 2:11.7 View workout
12/10/18 10,017m 43:39.6 2:10.7 View workout
12/09/18 10,020m 44:06.9 2:12.0 View workout
12/08/18 7,147m 30:05.9 2:06.3 View workout
12/06/18 10,011m 43:28.9 2:10.3 View workout