Concept2 Logbook | Log for Jonas Jonsson

Jonas Jonsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/19	2,586m	5:00.0	1:56.0	BikeErg		RPM90	View workout
08/19/19	1,137m	5:00.0	2:11.9	SkiErg		SR33	View workout
08/19/19	1,069m	5:00.0	2:20.3	SkiErg		SR36	View workout
08/19/19	1,333m	5:00.0	1:52.5	RowErg	Hwt	SR22	View workout
08/19/19	1,268m	5:00.0	1:58.2	RowErg	Hwt	SR24	View workout
08/15/19	2,129m	10:00.0	2:20.9	SkiErg		SR35	View workout
08/15/19	5,206m	10:00.0	1:55.2	BikeErg		RPM83	View workout
08/15/19	2,610m	10:00.0	1:54.9	RowErg	Hwt	SR23	View workout
08/13/19	2,000m	7:41.1	1:55.2	RowErg	Hwt	SR22	View workout
08/12/19	587m	2:00.0	1:42.2	RowErg	Hwt		View workout
08/05/19	571m	2:00.0	1:45.0	RowErg	Hwt		View workout
07/02/19	2,624m	10:00.0	1:54.3	RowErg	Hwt	SR24	View workout
07/01/19	5,103m	20:00.0	1:57.5	RowErg	Hwt	SR22	View workout
06/17/19	1,000m	1:43.9	1:43.9	BikeErg			View workout
06/12/19	2,642m	10:00.0	1:53.5	RowErg	Hwt		View workout
05/22/19	1,351m	5:00.0	1:51.0	RowErg	Hwt		View workout
05/21/19	7,699m	30:00.0	1:56.8	RowErg	Hwt		View workout
05/09/19	2,678m	10:00.0	1:52.0	RowErg	Hwt		View workout
05/07/19	2,673m	10:00.0	1:52.2	RowErg	Hwt		View workout
04/28/19	5,122m	10:00.0	1:57.1	BikeErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts