Jonas Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/19 |
2,671m |
10:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/03/19 |
2,675m |
10:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/28/19 |
5,323m |
10:00.0 |
1:52.7 |
BikeErg |
|
View workout
|
02/28/19 |
2,463m |
10:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/28/19 |
2,205m |
10:00.0 |
2:16.0 |
SkiErg |
|
View workout
|
02/27/19 |
5,000m |
19:00.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
02/05/19 |
7,791m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/26/19 |
10,000m |
39:20.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/24/19 |
5,000m |
18:47.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/22/19 |
8,013m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/21/19 |
7,857m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/17/19 |
7,803m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/16/19 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Hwt |
View workout
|
01/16/19 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/16/19 |
2,000m |
7:08.3 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/11/19 |
7,715m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/11/19 |
517m |
2:13.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/09/19 |
5,000m |
19:30.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/08/19 |
7,644m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/07/19 |
3,500m |
13:19.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|