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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Jonsson

Log

Date Distance Time Pace Comments Action
05/09/18 2,000m 7:34.5 1:53.6

500x4/1min

 View workout
05/09/18 1,000m 3:22.0 1:41.0 View workout
05/09/18 1,209m 5:05.2 2:06.2

WU

 View workout
05/03/18 2,000m 7:50.0 1:57.5 View workout
05/03/18 2,000m 7:05.3 1:46.3 View workout
04/26/18 1,000m 3:22.4 1:41.2 View workout
04/24/18 2,000m 6:58.3 1:44.5

4x500/1min

 View workout
04/24/18 500m 1:37.3 1:37.3 View workout
04/19/18 2,000m 7:04.2 1:46.0 View workout
04/18/18 2,000m 7:03.8 1:45.9 View workout
04/14/18 323m 1:00.0 1:32.8 View workout
04/12/18 2,000m 7:04.5 1:46.1 View workout
04/10/18 5,000m 18:58.9 1:53.8 View workout
04/10/18 1,149m 4:00.0 1:44.4 View workout
04/09/18 1,138m 4:00.0 1:45.4 View workout
04/05/18 2,000m 7:05.7 1:46.4 View workout
04/03/18 5,000m 18:40.3 1:52.0 View workout
04/03/18 100m 0:18.1 1:30.5 View workout
04/01/18 1,000m 3:27.1 1:43.5 View workout
03/29/18 5,000m 19:06.6 1:54.6 View workout