Jonas Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/19 |
2,710m |
10:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/25/19 |
5,305m |
10:00.0 |
1:53.1 |
BikeErg |
|
View workout
|
03/21/19 |
2,254m |
10:00.0 |
2:13.0 |
SkiErg |
|
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|
03/21/19 |
2,703m |
10:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/21/19 |
5,345m |
10:00.0 |
1:52.2 |
BikeErg |
|
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|
03/19/19 |
2,653m |
10:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/17/19 |
2,211m |
10:00.0 |
2:15.6 |
SkiErg |
|
View workout
|
03/17/19 |
2,689m |
10:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
03/17/19 |
5,313m |
10:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
03/14/19 |
2,201m |
10:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
03/14/19 |
2,648m |
10:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/14/19 |
5,229m |
10:00.0 |
1:54.7 |
BikeErg |
|
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|
03/13/19 |
2,204m |
10:00.0 |
2:16.1 |
SkiErg |
|
View workout
|
03/13/19 |
2,698m |
10:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/13/19 |
5,214m |
10:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
03/12/19 |
5,000m |
18:59.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/11/19 |
5,000m |
18:49.2 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/06/19 |
4,000m |
7:13.5 |
1:48.3 |
BikeErg |
|
View workout
|
03/04/19 |
2,205m |
10:00.0 |
2:16.0 |
SkiErg |
|
View workout
|
03/04/19 |
5,196m |
10:00.0 |
1:55.4 |
BikeErg |
|
View workout
|