Jonas Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/18 |
2,000m |
7:24.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/19/18 |
1,008m |
4:06.9 |
2:02.4 |
SkiErg |
|
View workout
|
12/17/18 |
5,000m |
19:24.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/13/18 |
5,000m |
18:55.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/13/18 |
500m |
1:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/12/18 |
3,000m |
10:38.7 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/10/18 |
1,000m |
3:21.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
12/06/18 |
1,000m |
3:22.9 |
1:41.4 |
RowErg |
Hwt |
View workout
|
12/05/18 |
1,022m |
3:45.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/04/18 |
5,000m |
19:17.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/04/18 |
1,000m |
3:33.5 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/29/18 |
6,322m |
24:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/28/18 |
15,030m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/24/18 |
7,637m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/20/18 |
2,000m |
6:52.9 |
1:43.2 |
RowErg |
Hwt |
View workout
|
11/17/18 |
10,000m |
37:36.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/14/18 |
10,000m |
38:53.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/12/18 |
5,000m |
19:44.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/07/18 |
2,000m |
7:26.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/06/18 |
2,000m |
6:53.4 |
1:43.3 |
RowErg |
Hwt |
View workout
|