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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Jonsson

Log

Date Distance Time Pace Comments Action
07/03/18 5,000m 18:00.2 1:48.0

2k 3:00r 1,5k 3:00r 1k 3:00r 0,5k

View workout
07/02/18 1,000m 3:36.4 1:48.2 View workout
07/02/18 2,000m 7:18.6 1:49.6 View workout
06/28/18 5,000m 18:42.7 1:52.2 View workout
06/26/18 1,000m 3:58.8 1:59.4 View workout
06/26/18 1,000m 3:31.5 1:45.7

2x500m/1:00r

 View workout
06/26/18 5,000m 18:44.5 1:52.4

1000x5/0:30r

 View workout
06/25/18 1,000m 3:32.0 1:46.0

2x500m/0:20

 View workout
06/20/18 5,000m 19:33.8 1:57.3 View workout
06/20/18 2,000m 7:13.8 1:48.4 View workout
06/18/18 2,000m 7:20.8 1:50.2 View workout
06/16/18 2,000m 7:10.5 1:47.6

500x4/:30r

 View workout
06/14/18 2,000m 7:12.9 1:48.2 View workout
06/14/18 864m 3:03.7 1:46.3 View workout
06/13/18 1,000m 3:30.4 1:45.2 View workout
06/12/18 1,167m 4:00.0 1:42.8

4x1:00/:30r

 View workout
06/12/18 500m 1:44.1 1:44.1 View workout
06/12/18 2,000m 7:12.2 1:48.0

1000mx2/1r

 View workout
06/07/18 5,000m 18:51.8 1:53.1 View workout
06/07/18 1,000m 3:29.2 1:44.6 View workout