Jonas Jonsson

Log

Date Distance Time Pace Comments Action
06/05/18 1,401m 5:05.5 1:49.0

T

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06/05/18 471m 1:30.0 1:35.5

3x30/30r

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06/05/18 100m 0:18.1 1:30.5

T

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06/05/18 100m 0:18.0 1:30.0 View workout
06/05/18 2,065m 7:45.1 1:52.6

T

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05/31/18 2,355m 8:20.0 1:46.1

1:40/0:20rx5

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05/30/18 5,000m 18:35.9 1:51.5 View workout
05/29/18 856m 3:00.0 1:45.1 View workout
05/29/18 5,328m 20:00.0 1:52.6 View workout
05/22/18 2,000m 7:03.7 1:45.9

1000x2/30r

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05/22/18 628m 2:00.0 1:35.5

4x30/30r

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05/21/18 1,500m 5:16.3 1:45.4

3x500m/1r

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05/18/18 620m 2:00.0 1:36.7

4x30/30r

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05/18/18 1,000m 3:25.0 1:42.5

2x500m/1min

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05/17/18 313m 1:00.0 1:35.8 View workout
05/17/18 2,000m 6:57.7 1:44.4

4x500m/1min

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05/15/18 10,000m 37:56.1 1:53.8 View workout
05/14/18 2,500m 9:06.2 1:49.2

5x500m/1:00r

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05/14/18 1,000m 3:22.3 1:41.1 View workout
05/14/18 1,000m 3:59.9 1:59.9

WU

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