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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Jonsson

Log

Date Distance Time Pace Comments Action
09/26/18 1,346m 4:30.0 1:40.2

9x:30/:30r

 View workout
09/25/18 2,000m 7:25.5 1:51.3 View workout
09/25/18 2,000m 6:57.9 1:44.4

500x4/1:00r

 View workout
09/20/18 2,000m 6:58.6 1:44.6

4x500/1:00r

 View workout
09/20/18 1,720m 6:00.0 1:44.6

1/1r 2/2r 3/3r

 View workout
09/17/18 2,000m 7:23.3 1:50.8

4x500m/1:00r

 View workout
09/13/18 2,000m 6:55.9 1:43.9

500x4/1:00r

 View workout
09/12/18 5,000m 19:07.3 1:54.7 View workout
08/30/18 1,000m 3:27.6 1:43.8 View workout
08/29/18 2,000m 7:18.7 1:49.6 View workout
08/28/18 1,784m 6:00.0 1:40.8

6x1:00/1:00r

 View workout
08/27/18 2,000m 7:20.7 1:50.1

4x500/1:00r

 View workout
08/25/18 2,000m 7:24.2 1:51.0 View workout
08/23/18 6,000m 22:56.4 1:54.7 View workout
08/22/18 1,741m 6:00.0 1:43.3

6x1:00/1:00r

 View workout
08/20/18 5,000m 19:51.7 1:59.1 View workout
08/14/18 1,144m 4:00.0 1:44.8

4x1:00/1:00r

 View workout
08/14/18 2,000m 7:25.5 1:51.3 View workout
07/24/18 5,000m 19:14.1 1:55.4 View workout
07/10/18 7,508m 30:00.0 1:59.8 View workout