Concept2 Logbook | Log for Jonas Jonsson

Jonas Jonsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/22	4,857m	20:00.0	2:03.5	RowErg	Hwt		View workout
10/06/22	7,094m	30:00.0	2:06.8	RowErg	Hwt		View workout
10/04/22	7,079m	30:05.1	2:07.4	RowErg	Hwt		View workout
09/29/22	4,735m	20:00.0	2:06.7	RowErg	Hwt	sr21	View workout
09/27/22	2,000m	7:58.8	1:59.7	RowErg	Hwt	sr23	View workout
03/10/20	2,618m	10:00.0	1:54.5	RowErg	Hwt	SR24	View workout
03/10/20	2,209m	10:00.0	2:15.8	SkiErg		SR34	View workout
03/10/20	5,282m	10:00.0	1:53.5	BikeErg		RPM85	View workout
03/03/20	5,175m	10:00.0	1:55.9	BikeErg		RPM89	View workout
03/03/20	2,616m	10:00.0	1:54.6	RowErg	Hwt	SR24	View workout
03/03/20	2,229m	10:00.0	2:14.5	SkiErg		SR36	View workout
02/25/20	2,215m	10:00.0	2:15.4	SkiErg		SR35	View workout
02/25/20	5,178m	10:00.0	1:55.8	BikeErg		RPM86	View workout
02/25/20	2,625m	10:00.0	1:54.2	RowErg	Hwt	SR23	View workout
02/05/20	2,575m	10:00.0	1:56.5	RowErg	Hwt	SR22	View workout
01/30/20	1,318m	5:00.0	1:53.8	RowErg	Hwt	SR23	View workout
01/28/20	5,129m	10:00.0	1:56.9	BikeErg		RPM88	View workout
01/28/20	2,158m	10:00.0	2:19.0	SkiErg		SR34	View workout
01/28/20	2,587m	10:00.0	1:55.9	RowErg	Hwt	SR23	View workout
01/20/20	1,333m	5:00.0	1:52.5	RowErg	Hwt	SR25	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts