Concept2 Logbook | Log for Jonas Jonsson

Jonas Jonsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/20	2,105m	10:00.0	2:22.5	SkiErg		SR35	View workout
01/14/20	2,545m	10:00.0	1:57.8	RowErg	Hwt	SR23	View workout
01/14/20	5,082m	10:00.0	1:58.0	BikeErg		RPM86	View workout
12/18/19	5,876m	14:26.0	2:27.3	BikeErg		RPM76	View workout
12/03/19	2,580m	10:00.0	1:56.2	RowErg	Hwt	SR24	View workout
12/03/19	5,164m	10:00.0	1:56.1	BikeErg		RPM88	View workout
12/03/19	2,129m	10:00.0	2:20.9	SkiErg		SR37	View workout
11/05/19	2,168m	10:00.0	2:18.3	SkiErg		SR37	View workout
11/05/19	2,615m	10:00.0	1:54.7	RowErg	Hwt	SR24	View workout
11/05/19	5,176m	10:00.0	1:55.9	BikeErg		RPM90	View workout
10/08/19	2,247m	10:00.0	2:13.5	SkiErg		SR39	View workout
10/08/19	2,642m	10:00.0	1:53.5	RowErg	Hwt	SR24	View workout
10/08/19	5,268m	10:00.0	1:53.8	BikeErg		RPM87	View workout
10/01/19	2,249m	10:00.0	2:13.3	SkiErg		SR39	View workout
10/01/19	2,621m	10:00.0	1:54.4	RowErg	Hwt	SR24	View workout
10/01/19	5,281m	10:00.0	1:53.6	BikeErg		RPM91	View workout
09/17/19	5,248m	10:00.0	1:54.3	BikeErg		RPM87	View workout
09/17/19	2,628m	10:00.0	1:54.1	RowErg	Hwt	SR26	View workout
09/17/19	2,263m	10:00.0	2:12.5	SkiErg		SR42	View workout
09/12/19	2,149m	10:00.0	2:19.5	SkiErg		SR38	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts