Concept2 Logbook | Log for Jonas Jonsson

Jonas Jonsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/19	2,672m	10:00.0	1:52.2	RowErg	Hwt	SR25	View workout
09/12/19	5,309m	10:00.0	1:53.0	BikeErg		RPM86	View workout
09/11/19	1,171m	5:00.0	2:08.0	SkiErg		SR41	View workout
09/09/19	2,642m	5:00.0	1:53.5	BikeErg		RPM89	View workout
09/09/19	2,538m	5:00.0	1:58.2	BikeErg		RPM89	View workout
09/09/19	1,330m	5:00.0	1:52.7	RowErg	Hwt	SR24	View workout
09/09/19	1,295m	5:00.0	1:55.8	RowErg	Hwt	SR25	View workout
09/09/19	1,139m	5:00.0	2:11.6	SkiErg		SR36	View workout
09/09/19	1,120m	5:00.0	2:13.9	SkiErg		SR39	View workout
09/05/19	2,179m	10:00.0	2:17.6	SkiErg		SR36	View workout
09/05/19	2,586m	10:00.0	1:56.0	RowErg	Hwt	SR24	View workout
09/05/19	5,177m	10:00.0	1:55.8	BikeErg		RPM82	View workout
09/03/19	5,164m	10:00.0	1:56.1	BikeErg		RPM90	View workout
09/03/19	2,209m	10:00.0	2:15.8	SkiErg		SR38	View workout
09/03/19	2,546m	10:00.0	1:57.8	RowErg	Hwt	SR23	View workout
08/26/19	2,623m	10:00.0	1:54.3	RowErg	Hwt	SR23	View workout
08/22/19	2,618m	10:00.0	1:54.5	RowErg	Hwt	SR24	View workout
08/22/19	2,224m	10:00.0	2:14.8	SkiErg		SR36	View workout
08/22/19	5,163m	10:00.0	1:56.2	BikeErg		RPM89	View workout
08/19/19	2,415m	5:00.0	2:04.2	BikeErg		RPM86	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts