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Tom Millard

Log

Date Workout Score Ave Comments Action
11/25/21 26:26.7 6,012m 2:11.9

R20, with a final 250m blast.

View workout
11/24/21 500m 2:28.4 2:28.4 View workout
11/24/21 11:34.7 3,000m 1:55.7

3 x 1km R4:00

3:52.9 1:55.7 30
3:51.7 1:55.8 31
3:49.6 1:54.8 31

 View workout
11/23/21 20:00 4,817m 2:04.5 View workout
11/21/21 30:00 6,717m 2:13.9 View workout
11/18/21 9000m 39:54.3 2:13.0 View workout
11/17/21 7:14.2 2,000m 1:48.5

4 x 500m R3:00

1:49.7
1:49.2
1:48.6
1:46.7

 View workout
11/16/21 30:00 7,214m 2:04.7 View workout
11/14/21 8000m 35:52.1 2:14.5 View workout
11/10/21 24:36.2 6,000m 2:03.0

2000 2:06 R24
2000 2:03 R26
2000 2:00 R28

 View workout
11/09/21 10x250m/2:00r 8:40.9 1:44.1 View workout
11/05/21 30:00.0 6,666m 2:15.0

R18

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11/03/21 9000m 40:30.8 2:15.0 View workout
11/01/21 4x800m/4:00r 12:13.4 1:54.5 View workout
10/31/21 30:00 7,095m 2:06.8 View workout
10/30/21 v0:45/2:00r...12 2,516m 1:47.3 View workout
10/28/21 3x2000m/3:00r 24:59.9 2:04.9 View workout
10/19/21 5x500m/3:00r 9:19.8 1:51.9 View workout
10/18/21 30:00 6,618m 2:15.9 View workout
10/17/21 v1:00/2:00r...12 3,436m 1:44.7 View workout
10/14/21 8000m 35:51.0 2:14.4 View workout
10/13/21 10x250m/2:00r 9:01.2 1:48.2 View workout
10/11/21 8x1:00/2:00r 2,086m 1:55.0 View workout
10/08/21 30:00.0 7,149m 2:05.8

R22

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10/06/21 25:22.8 6,000m 2:06.9

R20/22/24

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