Tom Millard

Log

Date Distance Time Pace Comments Action
09/20/23 2,500m 8:33.9 1:42.7 View workout
09/14/23 6,942m 30:00.0 2:09.6 View workout
09/13/23 4,750m 18:24.9 1:56.3

TDR September Ctc - The Delivery Room IRC
app.erg.zone/w/HYSNo26XQpeMUDK8BjCe…

View workout
09/06/23 4,674m 20:00.0 2:08.3 View workout
08/10/23 3,200m 11:22.1 1:46.5 View workout
08/03/23 7,035m 30:00.0 2:07.9 View workout
08/03/23 214m 0:56.1 2:11.0 View workout
08/02/23 3,200m 11:26.8 1:47.3 View workout
07/31/23 8,000m 34:07.6 2:07.9 View workout
07/28/23 5,400m 20:54.1 1:56.1 View workout
07/24/23 2,900m 10:17.2 1:46.4 View workout
07/20/23 7,500m 32:11.7 2:08.7 View workout
07/19/23 6,000m 23:24.0 1:57.0 View workout
07/12/23 2,997m 10:41.6 1:47.0

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

View workout
07/07/23 5,000m 18:09.5 1:48.9 View workout
07/05/23 2,997m 10:51.6 1:48.7

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

View workout
07/04/23 9,342m 40:00.0 2:08.4 View workout
06/30/23 1,129m 4:00.0 1:46.2

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

View workout
06/28/23 4,676m 18:00.0 1:55.4 View workout
06/26/23 4,000m 14:09.8 1:46.2 View workout