Tom Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
2,500m |
8:33.9 |
1:42.7 |
RowErg |
Hwt |
View workout
|
09/14/23 |
6,942m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,750m |
18:24.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/06/23 |
4,674m |
20:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/10/23 |
3,200m |
11:22.1 |
1:46.5 |
RowErg |
Hwt |
View workout
|
08/03/23 |
7,035m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/03/23 |
214m |
0:56.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/02/23 |
3,200m |
11:26.8 |
1:47.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
8,000m |
34:07.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/28/23 |
5,400m |
20:54.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/24/23 |
2,900m |
10:17.2 |
1:46.4 |
RowErg |
Hwt |
View workout
|
07/20/23 |
7,500m |
32:11.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/19/23 |
6,000m |
23:24.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/12/23 |
2,997m |
10:41.6 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/07/23 |
5,000m |
18:09.5 |
1:48.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
2,997m |
10:51.6 |
1:48.7 |
RowErg |
Hwt |
View workout
|
07/04/23 |
9,342m |
40:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/30/23 |
1,129m |
4:00.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
06/28/23 |
4,676m |
18:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
4,000m |
14:09.8 |
1:46.2 |
RowErg |
Hwt |
View workout
|