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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Tom Millard

Log

Date Distance Time Pace Comments Action
02/22/23 9,000m 37:29.1 2:04.9 View workout
02/14/23 6,000m 22:49.3 1:54.1 View workout
02/08/23 2,802m 10:00.0 1:47.0

February Ctc - The Delivery Room IRC
app.erg.zone/w/Uyt7mD9XRjCWEXxV4aimqg

View workout
02/06/23 5,000m 19:25.7 1:56.5

RR 23.4 1,3,1 - The Delivery Room IRC
app.erg.zone/w/u8marlpVTPKFiOg1TgHUMg

View workout
02/05/23 10,000m 41:39.0 2:04.9 View workout
02/04/23 5,624m 20:00.0 1:46.6 View workout
02/01/23 4,875m 20:00.0 2:03.0

R20

 View workout
01/31/23 5,000m 18:22.7 1:50.2

10x500/R1:00

1:52.1
1:51.9
1:51.3
1:51.1
1:50.3
1:50.0
1:50.0
1:49.6
1:49.1
1:47.2

 View workout
01/28/23 2,000m 7:15.2 1:48.8

RR 23.3 2km TT - The Delivery Room IRC
app.erg.zone/w/cTLaJh9HRNKuC9ZVaeIZaQ<…

 View workout
01/25/23 6,081m 24:00.0 1:58.4

3x8:00/R3:00 R24

1:58.6
1:58.2
1:58.2

 View workout
01/22/23 2,500m 8:16.8 1:39.3 View workout
01/20/23 4,994m 19:23.0 1:56.4

RR23.2

800 - 1:48.8
6min - 1:57.4
--- 4:00 Rest ---
9min - 1:59.3
400 - 1:51.0

 View workout
01/18/23 3,000m 10:45.8 1:47.6

6x500/R2:00

1:48.7
1:47.8
1:47.8
1:47.8
1:47.6
1:46.2

 View workout
01/17/23 7,200m 30:00.0 2:05.0 View workout
01/16/23 3,000m 11:04.3 1:50.7

Rowdroyalty 23.1 - The Delivery Room IRC
app.erg.zone/w/ij22JlreSxuMS5nCWojG…

 View workout
01/14/23 10,000m 41:56.3 2:05.8 View workout
01/13/23 3,000m 10:37.4 1:46.2 View workout
01/04/23 4,000m 14:45.9 1:50.7

8x500/R2:00

1:49.6
1:49.6
1:49.5
1:49.5
1:51.5
1:52.2
1:52.5
1:51.5

 View workout
01/03/23 10,000m 39:17.6 1:57.8

TDR 2023 #1 - The Delivery Room IRC
app.erg.zone/w/B5srB1xrT2WIKUgOi9g3bQ…

 View workout
12/30/22 8,000m 31:53.8 1:59.6 View workout