Tom Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/23 |
6,000m |
24:23.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/24/23 |
3,000m |
10:53.3 |
1:48.8 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,928m |
24:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,030m |
18:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,000m |
19:20.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/14/23 |
2,800m |
9:38.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
06/12/23 |
8,000m |
33:20.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/10/23 |
6,079m |
25:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,800m |
9:40.5 |
1:43.6 |
RowErg |
Hwt |
View workout
|
06/02/23 |
6,180m |
25:10.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/24/23 |
4,000m |
15:13.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/23/23 |
9,553m |
40:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/19/23 |
6,250m |
25:14.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
05/17/23 |
3,000m |
10:44.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|
05/14/23 |
2,500m |
8:16.6 |
1:39.3 |
RowErg |
Hwt |
View workout
|
05/12/23 |
3,506m |
13:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/10/23 |
6,046m |
25:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/09/23 |
9,582m |
40:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/07/23 |
8,000m |
32:04.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/02/23 |
7,500m |
28:11.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|