Tom Millard

Log

Date Distance Time Pace Comments Action
06/25/23 6,000m 24:23.5 2:01.9 View workout
06/24/23 3,000m 10:53.3 1:48.8 View workout
06/21/23 5,928m 24:00.0 2:01.4 View workout
06/19/23 5,030m 18:00.0 1:47.3 View workout
06/15/23 5,000m 19:20.7 1:56.0 View workout
06/14/23 2,800m 9:38.0 1:43.2 View workout
06/12/23 8,000m 33:20.5 2:05.0 View workout
06/10/23 6,079m 25:00.0 2:03.3 View workout
06/07/23 2,800m 9:40.5 1:43.6 View workout
06/02/23 6,180m 25:10.8 2:02.2 View workout
05/24/23 4,000m 15:13.8 1:54.2

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

View workout
05/23/23 9,553m 40:00.0 2:05.6 View workout
05/19/23 6,250m 25:14.4 2:01.1 View workout
05/17/23 3,000m 10:44.2 1:47.3 View workout
05/14/23 2,500m 8:16.6 1:39.3 View workout
05/12/23 3,506m 13:00.0 1:51.2 View workout
05/10/23 6,046m 25:00.0 2:04.0 View workout
05/09/23 9,582m 40:00.0 2:05.2 View workout
05/07/23 8,000m 32:04.5 2:00.2 View workout
05/02/23 7,500m 28:11.6 1:52.7 View workout