Tom Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/22 |
2,000m |
8:34.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/13/22 |
800m |
2:29.6 |
1:33.5 |
RowErg |
Hwt |
View workout
|
10/13/22 |
280m |
0:57.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
10/12/22 |
9,000m |
37:36.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/10/22 |
800m |
2:26.9 |
1:31.8 |
RowErg |
Hwt |
View workout
|
10/08/22 |
1,000m |
3:23.8 |
1:41.9 |
RowErg |
Hwt |
View workout
|
10/08/22 |
1,000m |
3:24.1 |
1:42.0 |
RowErg |
Hwt |
View workout
|
10/06/22 |
284m |
1:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
7,777m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/04/22 |
4,000m |
13:50.6 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/02/22 |
2,547m |
10:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/02/22 |
7,161m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/30/22 |
1,600m |
5:41.8 |
1:46.8 |
RowErg |
Hwt |
View workout
|
09/28/22 |
10,000m |
41:49.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/26/22 |
3,000m |
10:37.6 |
1:46.2 |
RowErg |
Hwt |
View workout
|
09/25/22 |
6,335m |
25:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/24/22 |
4,000m |
17:25.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/24/22 |
1,000m |
3:24.8 |
1:42.4 |
RowErg |
Hwt |
View workout
|
09/20/22 |
10,721m |
45:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/18/22 |
2,664m |
9:03.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|